Free Articles and Recipes

Black Bean Burgers

Black Bean BurgersIngredients:
2 garlic cloves
2 cans or 3 cups cooked black beans (drained and divided)
1/4 cup red bell pepper
1/2 cup yellow onion
2 drops dōTERRA Cilantro essential oil
2 drops dōTERRA Basil essential oil
1 egg
1 cup bread crumbs
Salt and pepper Read more

Power Energy Blackberry Smoothie

blackberry-smothieIngredients
1 /2 cup organic Kale
1 1/2 cups organic fresh or frozen blackberries
2 TBs chia seeds seeds gel or flaxseed meal
8 drops DoTerra Slim and Sassy CPTG Essential Oil
2 cups spring water. Read more

Doterra Essential Oils Explained


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Lime-Lemongrass Agua Fresca

lime lemongrassAgua Fresca is the Spanish term for “Fresh Water”. This refreshing drink is very popular in Mexico, Central America and The Caribbean.

Lemongrass Essential Oil

Lemongrass has long been used in Asian and Caribbean cooking due to its subtle lemony flavor and aroma. It has been found to support healthy digestion, and soothe aching muscles. For topical, aromatic or dietary use.
Enjoy this powerful recipe: Read more